Taste a true Caribbean morning. This traditional breakfast (or lunch or night-snack) item will take you to a place of sand and sun.

Sauteed salted cod, fried down with tomatoes and and onions and a bit of hot Jamaican pepper; stuffed in a fried dough 'bread', called a "Bake" in many Caribbean islands.

Take to work or school and eat easy.

This is simply delicious.