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This traditional Trinidadian dish is prepared to deliver your taste buds to the Caribbean. Use as a condiment, a compliment to meat dishes, or eat ...
Our dhal is a thick sauce made from yellow split peas and mild spices. It is traditionally eaten on top of rice with curries, or dipped with flatbr...
Textured soya chunks seasoned and curried with peas and carrots. A simple vegetarian solution for delicious wraps or meals.
Doubles is a popular Trinidadian staple which is also eaten in other parts of the Caribbean. It is a sandwich made of seasoned chick peas flavoured...
Commonly known as "Katahar" in Guyana, "Chataigne" in Trinidad, and "breadnut" elsewhere. This tropical fruit is curried with coconut milk to enhan...
Fried string beans, known as "bodi" in Trinidad and "bora" in Guyana. Combine with parathas for a wonderful vegetarian wrap or meal.
This dish is made of roasted and seasoned eggplant and has a nice smoky flavour. It makes an ideal filling for a vegetarian wrap, especially with p...
Tomatoes roasted and seasoned with garlic, onions, and peppers. Great robust flavour. A perfect vegetarian option with parathas. This dish is a Tri...
Seasoned and sauteed spinach. Excellent with parathas.
Ochro, also known under many other names including "okra", is a fibrous vegetable that is a wonderful compliment to rice or roti.
Smooth seasoned butternut squash. Perfect with parathas.
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